Dube Nutrition, in Swampscott MA offers private and small group nutritional consultation services and a variety of fun and informative nutrition events.
Cooking Classes
Intimidated by the kitchen? Want to learn how to prepare new healthy foods for you & your family? Come join us as we explore simple & easy ways to modify recipes, prepare quick healthy meals, or get adventurous with vegetarian or ethnic dishes in our cooking classes
Healthy Eating Classes
We continually offer a variety of interesting nutrition classes on many different topics. Past classes have included information on the Mediterranean Diet, De-Mystifying Health Food, Vegetarian Eating, Dietary Ways to Reduce Heart Disease Risk, Diabetes Info & Support groups and weight management, among others.
Dining Out with Di
Join us as we enjoy dinner at a local restaurant, and learn how to manage your dining out experience without losing dietary control. We will discuss best choices on the menu, how to work with the restaurant staff to ensure a healthy yet happy experience, and review how to manage portion sizes.
What Can Nutrition Therapy Do For You?
Individualized Nutrition Sessions
Individualized medical nutrition therapy sessions are provided for clients who wish to improve their diet to lose weight, lower blood pressure, cholesterol & blood sugar levels. We also provide dietary guidance to clients with gastrointestinal concerns and kidney issues. We accept most major insurances. Please contact us for further information. Convenient daytime, evening & weekend appointments are available
Fun Group Events
From evenings at local restaurants to supermarket tours to in-home cooking classes and guest speakers at our office, we offer a variety of interesting ways to learn about nutrition. We are also available to provide Lunch & Learn sessions & weight loss challenge programs at corporate locations. Please refer to our events page for more info. Join our email blast list to be among the first to know of our upcoming programs!
Health & Wellness Coaching
Do you want to lose weight & get fit? Or maybe you want to reduce stress or eat a clean diet. Whatever your health issue, working one-on-one with a coach can help you to reach your specific health goals.
Ready to change your life for the better? Get started now.
Diane R. Dube
Master’s degree, RDN, LDN, CDE
Registered Dietitian with over 20 years of dietetic experience. More